If you use devices of said platforms, then Calorie Counter by FatSecret is the app for you as you’ll save a lot of time when you don’t have to jump to a particular device just to log your food data. The app is available on iOS, Android, Microsoft, and Blackberry platforms. Calorie Counter by FatSecretįatSecret is an Australian developer who offers us the best calorie counter app. With that in mind, let’s take a look at the 11 best free calorie counting apps. I get annoyed by paid apps, so I have ensured that the following apps are free to download, but you might have to pay for in-app purchases depending on which service you choose. You can get more information about the apps on the store pages, but I have taken the liberty to explain the spotlight features that might sway you to download a specific app. Some include meal plans, barcodes for scanning packed foods, recipes, etc. You Might Like: 7 Best Apps for Intermittent Fasting 11 Best Free Calorie Counting AppsĪll the calorie counting applications have extensive food databases. We are on our smartphones 24×7, so after you are done scrolling on Instagram Reels, you can launch a calorie counting app and log all the various types of food you ate that day. The last benefit of using calorie counting apps is easy to access. You can also track your steps, the workout you do, and similar things that add to your fitness journey. Maintaining a food journal (another term for counting calories) helps you keep an eye on your fitness progress. With such apps, you monitor your diet and get a nuanced view of what is working for you and what’s not. Not every day do we feel motivated, so it’s better to hold us accountable. Conclusion Benefits of calorie counting appsĬalorie counting applications are a medium to keep you motivated for your fitness journey.
0 Comments
It is said that this documentary series will provide viewers with raw and real truths about Robbie Williams’s life. Therefore, many Robbie Williams fans will be over the moon to hear that Netflix has decided to release a documentary series based entirely on the famous English singer-songwriter Robbie Williams live. Plenty of people enjoy learning more about celebrities. Netflix has also hinted that this new season will not be the last season of Virgin River. This series is said to have a strong romantic feel to it as well. She is warmly welcomed by the people of this new town. The series focuses on a nurse who decided to move all the way to Northern California after her husband sadly dies. If you are looking for an English Netflix series that will give you that feel-good feeling, then Virgin River is the show for you. Netflix has confirmed that this series was renewed for two more seasons! The new season will focus primarily on the love between characters Colin Bridgerton and Penelope Featherington. Bridgerton is also one of the most-watched series on Netflix and it has been for quite some time. Bridgerton (Season 3)īridgerton is said to be one of the best original Netflix series ever made. The series is said to be an erotic thriller that primarily focuses on, you guessed it, obsessions. This series is roughly based on the novel Damage by Josephine Hart. Netflix is airing a brand-new series called Obsession. If you aren’t looking to continue watching an already existing Netflix series, then I have some good news for you. But Netflix has assured the fans that the new season is definitely worth the wait. Many fans were disappointed and surprised to hear that the new season will only be released in the summer of 2023. Netflix has confirmed that the third season of The Witcher will be released between June and September of 2023. The Witcher is said to be one of the most popular and most-watched series on Netflix. In February the first part is scheduled to be released with the second part following soon after in March. It is said that this season will not be released as a whole but rather in parts. If you have been following the popular Netflix series, You, then you will be overjoyed to know that the brand-new season will be released in 2023! Here is a list of the best upcoming Netflix series you NEED to watch. The new year is around the corner and so are some new Netflix series! Did you know that by watching English series or movies you can improve your English language skills? If you are looking to improve your English while simultaneously enjoying a show, then you are in luck. What if a patient doesn’t want a fleur de lis tummy tuck?Įven if a weight loss patient does not want a fleur de lis procedure (usually due to the midline scar), it is important that they know it’s an option. A standard tummy tuck is commonly performed on postpartum mothers and minor weight loss patients, whereas patients who have lost a significant amount of weight are good candidates for a fleur de lis.A standard tummy tuck address vertical skin laxity, whereas a fleur de lis tummy tuck addresses both vertical and horizontal laxity.A standard tummy tuck has one, horizontal incision across the pubic bone, whereas a fleur de lis incision creates a connected horizontal and vertical scar in a ‘T’ shape.For most of my weight loss patients, a light bulb goes off when they figure out the difference between horizontal and vertical laxity.Ī fleur de lis can address horizontal laxity because an incision is made down the middle of the abdomen, allowing plastic surgeons to remove excess skin and tighten the abdomen from side to side, along with top to bottom.įor ease, here are the key differences summed up: If you then grab the lower abdomen and pull it tight, you’ll see a standard tummy tuck does not address horizontal laxity. If there is a big roll of skin in the middle where you pushed in, you are demonstrating horizontal laxity. If you think you may be one of those people, put your hands on your flanks and push toward the middle. Such patients not only have a lower roll of excess skin and fat (the vertical laxity), but they are also loose from side to side (around the flanks). The issue is that neither properly addresses the needs of massive weight loss patients. That’s a standard tummy tuck, which tightens vertical laxity.įor reference, a mini tummy tuck is very similar, but the procedure only removes skin from below the belly button, making it more suitable for those requiring minor adjustments. If you remove that roll from hip to hip, the remaining skin on the upper tummy can be pulled down like a window shade – tight and flat. Sit in a chair, grab your lower belly and if you’re like me, you may feel a roll of excess skin and fat that you’d prefer not to have. The average tummy tuck patient, often a postpartum mother or someone who has lost 30-40 pounds, has a vertical laxity of the tummy. So how does a fleur de lis tummy tuck compare to a traditional tummy tuck? The name, fleur de lis, comes from the pattern drawn on the abdomen before surgery, which is similar to a French decorative symbol. The two incisions result in a vertical and horizontal scar in the shape of an upside-down “T”. This allows the surgeon to remove excess, sagging skin in both directions – creating a tighter, flatter abdomen both top to bottom and side to side. Here, the incision connects with a second, horizontal incision from hip to hip. In a fleur de lis tummy tuck, a central, vertical incision is made from the upper abdomen downwards. She looked at me as though I were crazy, not because she didn’t want the tummy tuck, but because she had never even heard of the procedure. Another doctor recommended liposuction and a standard tummy tuck procedure, but because of the significant skin laxity around her entire lower torso, I asked if she had considered a fleur de lis tummy tuck. She was, without a doubt, ready to get rid of all the loose skin hanging from her lower belly. A few years ago, I saw a woman who had lost over 100 pounds through diet and exercise. This is where fleur de lis tummy tucks can help. As such, patients with significant weight loss have loose skin from side to side as well. When weight fluctuates up and down, it is a 360-degree event around the body – not just top to bottom. This is fine for the average postpartum mom who has gone up and down in weight with pregnancy.īut we are lucky that this works for most patients because it is not how weight loss works. The usual tummy tuck pulls lax abdominal skin downwards. It may be something you will never need, but for a large percentage of my patients, particularly patients who have lost a great deal of weight, it is at least something that they should be made aware of. Fleur De Lis Tummy Tuck: Anatomy of a ProcedureĪ fleur de lis tummy tuck is a type of plastic surgery you may never have heard of. Here’s a quick image to tell whether your bottom row is standard or non-standard. * The bottom row is sometimes non-standard, especially on gaming keyboards, and finding keycaps for a non-standard bottom row cuts down on your options. This is due to the different Enter and Shift key sizes, and the extra key ISO layout has. ISO sets don’t fit entirely into ANSI layout keyboards, and vice versa. Whatever you have, make sure to match the set with the layout. The ANSI standard layout is privileged to most options in the market. However, if you are using a 75% mechanical keyboard, which enjoys no universal standard of keycap sizing and/or placement, the chance of finding a fitting set is mostly limited to expensive custom runs or sets from the keyboard’s manufacturer. It decides how many keys your keyset needs to have to fit every switch. Lastly, when you are looking to purchase new keycaps, you have to know 3 things: If you want to learn more about different language layouts, you can read about them in-depth on Wikipedia. The full size form factor has around 104 keys in total, depending on the layout. Chances are, when you are asked to picture a keyboard, this is the form factor you will think of. The most recognizable mechanical keyboard form factor is the full size. Fig.3 Showing the Unicode Phonetic keyboard version (UCL) 1.01, an example of a standard phonetic keyboard layout (Legend: Bottom left NORMAL Top SHIFT Bottom rightALTGR) Due to the large number of phonetic symbols a typical phonetic keyboard has to type, its layout is usually as saturated as the one given in figure 3 above. If you’re not familiar with any of these terms, don’t worry, I will go over each and every one later on, so keep reading! Form factors Full size / Full-size Usefull keyboard tools Conjugation of English verbs Conjugation tables With the conjugation tool on you can conjugate english verbs. With the key 'Shift' you can switch to upper case English letters. Layouts affect the physical appearance of the key sizes and placements, as well as the total number of keys. The English keyboard contains all the English letters of a real British keyboard (United Kingdom layout). The layout of the keyboard is the shape and size of the keys within a particular form factor. There are also other more niche form factors, but those are outside the scope of this article. The keyboard form factor is the physical shape and size of the keyboard and the amount of keys. This article largely applies to mechanical keyboards in particular. Let’s start by laying the foundation for the terms so you know what I mean when I mention these words. The difference between form factors and layouts In this post, I will discuss the differences between different form factors and layouts. You can also lock or unlock those keys by clicking them. It is the primary device used to enter text. For many novices in the mechanical keyboard community, keyboard form factors and layouts are an area of confusion, and it makes buying the correct keyboard that much harder. To see different keyboard states, move the mouse over state keys such as Shift, Caps or AltGr. A computer keyboard is an input device used to enter characters and functions into the computer system by pressing buttons, or keys. Hide your personal audio, contacts apks and any documents easily vault application. This is enabling intruder selfie lets you capture intruder's photo and show them when you entering into smart vault calculator locker. The smart calculator supports fake password to show fake content in extreme cases when you need to open a secret locker in front of other peoples. You can only open private photo vault by typing a correct password into our smart calculator photo hider. Lock the app with a password or pattern lock to protect your privacy. # Inbuilt image viewer and audio or video player.Ĭalculator gallery vault is a private photo lock app and photo hider app that lets you hide pictures and personal picture lock and photo hider albums or secret videos behind calculator hide the app. # Hide you are any format files from built-in file explorer. # Online backup to get your data on multiple devices. # Large cloud photo storage or cloud backup release the mobile space. # Unlimited add contacts or SMS and e-mail. # Sort files or folder and change view to grid or list view you like most with a smart locker. # Import photo and video from the library. A secret photo vault behind it all hide photos will be encrypted uninstall the app will not delete the password or remove the photos.įeatures of Calculator - Vault For Hide Photo Video & App Lock Really want a secret locker for your personal files in your phone. You can browse protected pictures in hider's gallery. Secret Calculator provides hidden picture function your pictures import into the gallery others cannot see these photos. Use this Secret calculator to hide pictures or hide photos, hide videos and use app lock secretly inside an app. You can open hidden apps in Secret calculator or interface of your phone. You can enable advanced security where you can set fake cover of force close of applications which are locked and only you know a trick to open your app lock interface.ĭownload and give us a review of Calculator - Vault For Hide Photo Video & App Lock.Calculator - Vault For Hide Photo Video & App Lock can help you to hide any app and keep your privacy by hiding apps. Now you can have control over your switched like wifi and Bluetooth by our strong app lock security. You can directly hide pictures and videos from phone gallery or sd card by sharing to gallery lock app download.Ĭalculator - Vault For Hide Photo Video & App Lock opens only by secret code that is set by you otherwise it functional as simple calculator photo vault. Calculator - Vault For Hide Photo Video & App Lock can help you to hide any app and keep your privacy by hiding apps. Incorporating a single serving of bean sprouts can become a natural source of the minerals which help prevent various bone problems. Bean sprouts are loaded with plenty of minerals including magnesium and zinc. For Bone DensityĬonsuming a solid dose of minerals is essential to maintain adequate bone density. These nutrients function to enhance your metabolic rate when consumed on a regular basis. You can find a wide range of nutrients in beans sprouts such as thiamin, niacin, folate, riboflavin, and pantothenic acid. The vitamin is necessary for various functions in your body including your metabolism, circadian rhythms, and hormones enzymes. Nutritional Value of Bean Sproutsġ2 Amazing Health Benefits of Bean Sproutsīean sprouts are a storehouse of vitamin B which helps boost metabolism. And, now the root-vegetable has become a significant part of various cuisines. The nutritional value of the sprouts has taken them to other continents. These two types have been a part of East Asian and Middle Eastern cuisine for decades. Mung beans are a bit green at the edge whereas soybeans have a yellowish tint. You can differentiate the two kinds of sprouts via color. However, there are two common types that are famous across the world such as: What are Bean Sprouts?īeans sprouts are easy to produce using seeds of any kind of beans. Therefore, you can consume it on a daily basis without giving it a second thought. Bean sprouts contain minimum calories and no fat. You can even incorporate into different soups to enhance flavor and reap plenty of nutrients. Crunchy and delicious, bean sprouts go perfectly with any salad recipe. The root-vegetable can treat various health ailments without having an adverse effect on your overall wellbeing. Bean sprouts could become a safe source to obtain protein and numerous vitamins. Your sponsorship can cover the costs required for the necessary vetting of the pet, helping both the non-profit rescue AND the pet! The rescue group the takes a pet from our shelter really save TWO LIVES, the life of the chosen pet and the one who may then take his empty cage. Many times these rescues have waiting lists for pets many get to move directly from the shelter to their forever home. These groups play a tremendous part in our lifesaving mission by taking animals from our shelter and placing them into a foster home while their perfect home is found. Sponsorships also make wonderful Holiday or Birthday gifts to your animal loving friends or family members! Joplin Humane will notify your recipient with a picture and story of the pet you have sponsored in their name!Ĭhoosing to sponsor a pet also increases the likelihood that the pet may be chosen by a Rescue Group. You can even promote your sponsored pet by sharing him on your Facebook Page! Your sponsored pet will be marketed individually on our website and our Facebook page with a description and acknowledgment of your sponsorship. Sponsored cats will be adoptable for $20 and sponsored dogs for $30. Pets that are sponsored will be eligible for REDUCED FEE ADOPTION to approved families. Sponsorship is a simple way to dramatically impact the life of a pet, even if you are unable to visit the shelter and adopt, volunteer or foster.īy choosing a pet to sponsor and making a single or recurring monthly donation, you will be not only helping the shelter provide food and medical care for him or her, but also increasing the likelihood that the pet will be adopted or rescued. Your donation will go a long way in helping us keep this wonderful, life-saving program going.Ĭlick below to choose your Vintage Dog to sponsor.Thank you for choosing to make a difference in the life of a homeless pet in our shelter. Please consider sponsoring a Vintage Dog for only $50. Today is they day that YOU can change their life!Ĭommunity support through sponsorship is critical in allowing us to continue the Vintage Dog Program. Don’t miss this opportunity to adopt your new best friend FOR FREE and help a dog who surely believes that he or she has been forgotten. Vintage Dogs will be available to approved homes FREE! All Vintage Dogs will be altered, current on all vaccines including rabies, micro-chipped, de-wormed AND treated for fleas and ticks. Vintage Dogs just wait, hoping that maybe today a family will stop at their kennel and choose them. Imagine how sad it must be for them, watching their doggy friends come and go, seeing other dogs getting picked by families, while they sit waiting. Please allow 2-3 business days for your application to be reviewed.Įveryone loves “The Good Old Days”….well, we love “the Good Old Dogs”….the VINTAGE DOGS!! Vintage Dogs are not necessarily OLD dogs, Vintage Dogs are amazing dogs of all ages currently in our shelter that have been waiting a long time to find the right home. Once the application is completed you will receive a confirmation email. NOTE: Your volunteer application will turn into your volunteer profile. What is the process to become a volunteer?ġ) All future volunteers must begin with the volunteer application: We appreciate your patience as we build and focus our volunteer corps for the betterment of the animals. Please fill out an online application to begin the process of becoming a JHS Volunteer. Thank you very much for your interest in volunteering with the Joplin Humane Society! Our success depends on YOU! If you are ready to volunteer, there are many opportunities for you to help the animals either at the shelter, at an off-site event or even from home! We have many opportunities for volunteers at JHS. Their decision to put their concern for animal welfare into action by offering to donate time is such an important asset to us. Our dedicated volunteers make a commitment to help our organization by touching the lives of both pets and people every day. Want to Volunteer at the Joplin Humane Society?Īt the Joplin Humane Society, we are proud to have the support of so many wonderful volunteers. HAS CODE 6 FOR THE TRANSMISSION WHICH IS FOR MANUAL CLOSE RATIO 4 SPEED. HAS CODE R FOR THE REAR AXLE WHICH IS 3.25 TRACTION LOK REAR. THE DOOR DATA STICKER HAS CA FOR TRIM, WHICH IS BLACK KNITTED BUCKETS. I HAVE A DECENT SET OF HEADLIGHT DOORS/ BEZELS THAT COME WITH IT. For years, the Ford Fairlane kept a tight lid on its performance capabilities. Wholesale toys and model cars Sun Star USA - Ford Mustang Mach 1 Hard Top (1971, 1:18, Grabber Blue) 3601,3601 SUN STAR - 1971 Ford Mustang Mach 1 Hard Top. Also high visible, but not Grabber were Calypso Coral, Yellow and Red. List your items fast and easy and manage your active items. Grabber Blue, Green and Orange were the extra cost colors in 1970. DEPOSIT OF $1,000 MUST BE MADE WITHIN 24 HOURS, MUST BE PAID IN FULL WITHIN 7 DAYS, IF YOU NEED TO ARRANGE TRANSPORT OR YOUR TIME FRAME THE CAR IS IN STORAGE AND CAN STAY THERE FOR 3 MONTHS IF NEEDED AS LONG AS IT IS PAID FOR IN FULL. If you want to see it in person it is at Dave's Collision Shop in Raymond, IL. Don't miss your chance to get a winter project that you will be kicking yourself for missing out. While we already outlined all the colors for the 1971 Mustang in our in depth guide, we know that some people just need more detail. Only 41 J-code 4 speed Torino Cobras were painted Grabber Blue. This is a very rare and repairable project car. Comes with D0OE-R Cobra Jet heads,Cobra Jet intake, grille, grille molding, grille emblem, Comes with a front engine compartment cut at windsheild for repair parts, Have a left lower quarter panel, Floor pans, 2 doors and a fender also. NEEDS FLOOR PANS REPLACE AND HAVE THOSE ALSO. NEEDS THE FRONT FRAME RAILS AND COWL REPLACED. ENGINE IS TAKEN APART AND THE 4 BOLT MAIN CJ BLOCK HAS BEEN MACHINED AND IS READY TO START BUILDING.YOU WILL GET THE POWER STEERING PUMP ASSY, CJ PULLYS AND BRACKETS, 429 CJ ALTERNATOR AND OIL PAN. SHAKER,CARB,DIST AND REAR LOUVERS ARE ALSO MISSING. DOES NOT COME WITH TACH, CONSOLE, TRIM RING, BELL HOUSING, REV LIMITER, OR VALVE COVERS. DOES NOT COME WITH THE ORIGINAL REAR AXLE ASSY BUT WILL HAVE A STANDARD TORINO AXLE IN IT. ALSO COMES WITH THE D0OE-R HEADS, 429 CJ INTAKE, 429 CJ CRANK AND 429CJ RODS. 1971 Ford Mustang Boss 351 Additional Info: Restored Mustang Boss 351 Grabber Blue 4spd Buckets w/Console /// Corralled in the Arizona heat for the first 20 years of its life, this awesome pony is a strong example of just how good this generation of Boss can look. Condition: project car COMES WITH THE ORIGINAL VIN NUMBERS MATCHING BLOCK AND VIN NUMBERS MATCHING TOP LOADER 4 SPEED TRANSMISSION. 429 Cobra Jet, 4 speed J-CODE Grabber Blue Cobra, Factory options: bucket seats, Jcode shaker/ramair, 429 cobra jet, top loader, 4 speed console,Comfort weave Bucket seats, rear window louvers, grabber blue color, in dash tach. Click to learn more about our color matching process and color match guarantee.įeel free to contact us using the "Contact Vendor" button above.1971 Torino Cobra project car for sale. There are many different factors that go into providing the perfect match. Touch Up Bottle: numerous chips (brushed) / 2 square feet (sprayed) See directions for using professional size cans. For 1971 the Torino was a carry over, using the same body with minor changes to the driveline. Despite what the advertising shows, Torino Cobras weren’t only available in yellow. These sizes come pre-reduced and are ready-for-use (RFU). With bold Grabber colors, Motorwheel chromed mags, a shaker hood and vibrant side decals, a Cobra 429 CJ was hard to miss. The 1/2 pint, pint, quart, and gallon cans are suitable for spraying with your own equipment. The paint is ready-to-spray out of the can. Check out the related products section below.Įach spray can covers approximately four square feet. You can also spray an area of up to about 2 square feet if you reduce 2:1 and have your own equipment. touch up bottle comes with a paint brush built into the cap and is perfect for use on areas smaller than a dime. This bread is made with a levain of Einkorn flour and a mature sourdough culture.Īssortment of muffins, scones, bread pudding, cranberry breads, french toast recipes, harvest breads, holiday breads, pumpkin breads and rolls. Whole wheat bread made with Einkorn flour and an overnight sponge. This bread resembles a cornstalk, where each roll, or ?ear of corn? is torn off the stalk and eaten as you would a roll. Step-by-step instructions on how to shape several different types of Challah. Recipe and instructions for making a three or four-strand braided Challah. This festive brioche dough includes pumpkin and is made using the Healthy Bread in Five Minutes method. This savory bread utilizes a sponge and can be made into a basic loaf or used as the basis for a number of other delicious breads. The long fermentation process gives these baguettes a wonderful flavor and chewy texture. These bagels are made with very simple ingredients: sourdough starter, bread flour, salt, water, yeast and malt. Artisan bread recipes to inspire beautiful loavesįree form round loaf (boulde) adapted from the Artisan Bread in Five Minutes master formula. The crust is chewy yet soft, particularly when it is brushed with olive oil. Due to the flour-to-water ratio, Italian bread is much flatter than the French version and has a moister texture and a crumb with large, irregularly shaped holes. Italian bakers also adhere to the basic-four rule but work with a stickier dough that contains more water. Contemporary French artisan bakers create many variations on the basic-four theme by using artful shapes, color, hue, crumb density, texture, and varying degrees of sourness. The bread in the photo is Tartine Country Bread.Īccording to French law, true French bread may contain only the basic four ingredients and sometimes small amounts of rye flour or ascorbic acid. The secret to making these beautiful rustic breads is using very wet dough. Home > Artisan Loaves > Recipes for Artisan BreadsĪrtisan Breads are hand-crafted, hearth-baked loaves. AP News Highlight Video 18 months ago 1,782 views. Performers: Katy Perry, Earth, Wind & Fire, Patti LaBelle, William Shatner, Duran Duran, Amanda Gorman, Patti LuPone, David Arquette, Leslie Jordan, Cheri Oteri and others. Watch New Years Eves New Years Eve 2022 on. Watch the video and practice projectile motion problems. According to the tourist destination, the tradition first began on New Year’s Eve in 1907. At 11:59 p.m., the ball begins its descent as millions of voices join together to count. Let us consider a ball projected at an angle with respect to the horizontal x-axis with the. The Times Square New Year’s Eve Ball Drop has been an annual tradition in NYC for over a century. This spectacle is televised worldwide and is one of the highlights of New Year’s Eve in New York. Performers: Brandi Carlile, Billie Joe Armstrong, Saweetie Anitta, Jack Harlow, 24kGoldn, Kitty Ca$he, "and more surprises to come."ĬNN New Year's Eve Live With Anderson Cooper and Andy Cohen The ball drop in New York represents the dropping of the Times Square Ball on the One Times Square building just in time for midnight on New Year’s Eve. Miley's New Year's Eve Party Hosted By Miley Cyrus and Pete Davidson After closing last year’s event to the public, Times Square is inviting masked and vaccinated revelers back for the 2022 New Year’s Eve ball drop in Manhattan. Performers: LL Cool J, Chlöe, Journey, Karol G, Billy Porter, Avril Lavigne and Travis Barker, Macklemore and Ryan Lewis, OneRepublic, Daddy Yankee and more. Several TV networks will be competing to show viewers the same exact thing from slightly different angles, so the choice really comes down to your preference of hosts and special performances.ĭick Clark's New Year's Rockin' Eve With Ryan Seacrest 170 Likes, TikTok video from Amir Karimov (amir.karimov): 'Ball drop in Times Square 2022 2023 balldrop nyc newyear'. You can find the same livestream by visiting, NewYearsEve.nyc, /2022 or. It is free to watch and has no commercials, compatible with cell phones and web browsers. As we wrap up 2022, there could be close to a record number of people in Manhattan. Last year, the crowds returned, albeit a bit tentatively. The livestream above is courtesy of the Times Square Alliance, the nonprofit organization that maintains Times Square and runs many of the area's programs. Two years ago, Times Square was largely a ghost town. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |